Honey Lemon Peach Compote

Yummy topping for pancakes with some chopped almonds for crunch

Here's a tasty way to add some fruits to your diet. I was inspired by the very popular peach teas out there. Why not use those flavors in a saucy compote that you can mix with your yogurt, pour over your pancakes, or spoon over ice cream?

I don't suggest you go out and buy fresh peaches this time of year. They are probably from Chile, where they grow delicious peaches (I was there a year ago this month) but peaches don't travel well. Far too often, they are picked underripe so they can be shipped without turning to mush. Underripe peaches, even once they soften, taste bland and have a mealy texture. Trust, me, the peaches in Chile were nothing like this.

Frozen peaches, though they get a bad rap, are pretty good in a sauce like this. There is enough sugar and acidity to improve even frozen peaches. They are cheaper and far superior to bad fresh peaches, which is all you are going to find this time of year anyway.

If you are not a lemonhead, use the zest of ½ a lemon. The zest isn't tart but it packs a lot of lemon flavor.

Honey Lemon Peach Compote
(makes 4 servings)

1 pound of sliced frozen peaches
¼ cup honey
½ cup water
1 3" cinnamon stick or a big pinch of ground cinnamon
zest of ½ - 1 lemon

Combine everything in a medium saucepan and bring to a boil. Reduce the heat to maintain a slow boil. It shouldn't look like a volcano but bubbles breaking on the surface without spraying peach everywhere. Cook until the liquid is reduced and syrupy and the peaches are hot. Can be refrigerated for up to a week, served hot or cold.

Chinese Curried Noodles

Need a recipe using the Fresh Chinese Noodles from a couple of days ago? Here you go! This is an easy stir fry that becomes a delicious saucy dish. Comes together in no time. If you have some fresh noodles stashed in the freezer, you can make dinner appear in about 15 minutes. It will taste better than anything you could find in a box or jar.

There are a couple of important general cooking facts in here:

1. Cook the curry in oil to release its fragrance. If you add it with a bunch of liquid, this won't happen and the flavor won't be as good.
2. Cornstarch needs to boil to activate the starches that do the thickening, so make sure you boil your sauce. Good to know for any cornstarch thickened sauce.

Chinese Curried Noodles
(serves 4 to 6)

1 pound ground meat (beef, pork, lamb, chicken, or turkey)
2 Tablespoons soy sauce
1 teaspoon + 1 ½ Tablespoons vegetable oil
1 onion, chopped
2 Tablespoons curry powder

Sauce
2 cups no or low salt chicken stock
3 ½ Tablespoons soy sauce
1 ½ teaspoons sugar
¼ teaspoon black pepper
1 ½ Tablespoons cornstarch

1 8 oz. can sliced water chestnuts, drained
1 ½ cups frozen peas or shelled edamame, thawed

1 pound fresh Chinese noodles (or ¾ pound dried fettuccine or linguine pasta)

Bring a large pot of salted water to boil.

While it's heating up, combine the ground meat with the 2 Tablespoons soy sauce. Combine all the sauce ingredients in a medium bowl and set aside.

Heat a wok or deep skillet over medium-high heat. Add 1 teaspoon of oil. Add the meat and stir fry until it is no longer pink, stirring to break up big lumps. Remove the meat to a clean bowl using a slotted spoon. If there is a lot of fat in the pan, pour it off and discard. If you are using chicken or turkey, there will be almost none.

Return the pan to high heat. Add 1 ½ Tablespoons vegetable oil. Add the onions and stir fry for 4 minutes until soft. Add the curry powder and stir fry until you can smell the curry, about 10 seconds. Stir the sauce to dissolve the cornstarch (it settles to the bottom on standing) and add to the pan. Add the water chestnuts and peas. Stir. Bring to a boil, add the meat, and reduce to a simmer. Add more salt if needed.

Cook the fresh noodles for 1-2 minutes (7-9 if using dried) until just done. Drain and add to the sauce. To serve, put noodles in a bowl with some of the sauce spooned on top.

Reheats well in the microwave.

Adapted from Asian Noodles by Nina Simonds, William Morrow and Company, Inc., 1997.

Chicken Potato Enchiladas

Another class tonight at CU. We're cooking easy Mexican. The menu is Guacamole, Salsa Fresca, Chicken-Potato Enchildadas, and Rice with Beans & Salsa. We made Cheesy Chicken Enchildadas during our first year of classes back in 2011. Since I am incapable of making the same recipe twice (just kidding, though it's very rare), I had to mix it up. This recipe has less cheese, potatoes, and the sauce is chunkier. I tested this recipe with frozen green chiles. In many places, there are no frozen green chiles, but here in Colorado we have a choice and I would pick frozen every time. Use what you can find and use the heat level that you prefer. I have found that the canned mild chiles are milder than the mild frozen. If you don't like spicy, stick to mild canned chiles.

Chicken-Potato Enchiladas

(serves 4)

Green Chile Sauce

2 Tablespoons oil

2 Tablespoons flour or masa harina (see Note)

¼ teaspoon ground cumin

1 cup thawed frozen green chiles or 8 oz. canned diced chiles

1 Tablespoons dried minced onion

1 cup water or chicken stock

¾ teaspoon salt
¼ teaspoon dried oregano, crumbled

¼ teaspoon garlic powder

¼ teaspoon black pepper

Heat oil in a saucepan over medium heat. Add flour or masa and stir. Cook, stirring, for 2 minutes. Add cumin, onion, and chiles, stir, and cook for another minute. Add the remaining ingredients. Stir. Bring to a boil, reduce to heat to low, and simmer for at least 10 minutes.

Enchiladas

2 cups frozen O'Brien potatoes (cubed potatoes with onions and peppers)

½ teaspoon oil

1 teaspoon ground cumin

½ teaspoon salt

¼ teaspoon black pepper

8 corn tortillas

rest of a 13 oz. container of frozen green chiles or 4 oz. canned diced chiles

1 ½ cup cooked chicken

1 cup shredded jack cheese (about 4 oz.)

Warm up tortillas so you can roll them: Heat oven to 250°F. Wrap tortillas in aluminum foil. Heat for 20 minutes. Keep wrapped until ready to roll enchiladas.

Increase oven temperature to 350°F. Place potatoes in a microwaveable bowl, cover, and cook on HIGH for 1 ½ minutes. Stir in oil and cumin. Cook for another minute. Transfer to a large bowl. Add salt, pepper, green chiles, cooked chicken, and ½ cup cheese. Mix to combine.

Spread ½ cup sauce in the bottom of a rectangular (8"x10" or 9"x11") baking dish. Lay a tortilla flat on a cutting board. Place about ½ cup of the filling on tortilla along the diameter. Roll up and place in baking dish, seam side down. Repeat with the rest of tortillas. Pour the rest of the sauce over enchiladas and sprinkle on remaining cheese. Bake until hot and bubbly, about 25 minutes. If you want the cheese to brown, increase temperature to 400°F at the end and bake until cheese has browned, another 5 minutes. You can also put it under the broiler for a minute or two to brown if you have used a baking dish that can go under the broiler.

Note: Masa harina is the corn flour used to make corn tortillas and tamales. If you are avoiding gluten, it makes a great thickener here. It also adds a special flavor because masa has a distinctive taste that is singularly Mexican.

Teriyaki Sauce

At some point, a bottle of commercial Teriyaki sauce showed up in my fridge. I have no idea how it got there. Given the list of ingredients (below), I can't imagine ever buying it.

Naturally brewed soy sauce (water, wheat, soybeans, salt), wine, high fructose corn syrup, water, vinegar, salt, spices, onion powder, succinic acid, garlic powder, sodium benzoate (a preservative).

I do find it somewhat odd that they say "naturally brewed soy sauce" while also adding cheap sugar, a mysterious acid, and a preservative. I guess that "naturally brewed" part is supposed to balance out the other stuff. To be fair, succinic acid is not unnatural. It's an intermediate product in the primary energy pathway in every cell and produced during sugar fermentation. But, it is interesting to read that it is also a precursor for some speciality polyesters and was originally derived from amber (that fossilized pine sap with trapped insects). Salt, which appears twice as an ingredient, may be natural too but there is an awful lot of it in commercial Teriyaki sauce.

Why wouldn't I buy this? Because it's so easy to make at home. The results are far superior and you can tweak it to make it your way. Don't like garlic? Leave it out. Really like ginger? Add more.

Teriyaki sauce can be used as a marinade, a basting sauce, and a condiment. If you use it for a marinade, discard it after marinating because it will be contaminated by the raw meat. Use fresh sauce to baste the meat when the food is about 10 minutes away from finished. It has sugar in it and will burn if cooked for too long. Then use some more as a dipping sauce.

A single recipe is enough to marinate about 1 - 1½ pound of meat, so double it if you want to use it for basting and dipping too. A sturdy zip-topped bag is a great container for marinating. Put in the meat, pour in the marinade, squish it around, and pop in the fridge. I like to put the bag in a bowl, just in case the bag springs a leak.

Teriyaki Sauce
(makes ½ cup, costs 80¢)

¼ cup Low Sodium Soy Sauce

2 Tbl Sake Or Dry Sherry
2 Tbl Firmly Packed Brown Sugar
2 Tbl Rice Vinegar (natural or seasoned)
2 cloves Garlic, minced or pressed
1 tsp Grated Fresh Ginger
¼ tsp Red Pepper Flakes (optional) 

Mix well to dissolve sugar. Use as a sauce or a marinade. Will keep for a week in the fridge.

Marinate beef for 8-24 hours. Marinate pork or chicken for 1-4 hours.

Spicy Tomato Sauce - the Mexican version

Cinco de Mayo is coming up on Sunday. Time to break out the margaritas! I'll be posting a chicken recipe before then that uses this tomato sauce. This sauce is similar to Indian version - amazingly similar, in fact! The difference is this sauce includes roasted New Mexican green chiles as well as a hot green chile but no ginger. You can use mild or medium green chiles, or a mix. Medium green chiles have a pretty good kick; if you don't want your sauce too spicy, use a 4 oz. can of each kind.

Like the Indian version, it's adaptable to many recipes: use on enchiladas (see our recipe for chicken enchiladas and sub this sauce for the green chile sauce), sub it for the tomato sauce and Mexican tomatoes in our chilaquiles, or pour over grilled fish or shrimp.

Spicy Tomato Sauce - Mexican version
(makes about 4 cups, costs $5)

2 Tablespoons vegetable oil
2 cloves garlic, minced
7 - 8 ounces diced green chiles (mild or medium or a mix)
1 teaspoon ground cumin
1 - 2 Tablespoon minced seeded jalapeño chile
2 Tablespoons dried minced onion
26 - 28 ounces tomato puree or chopped tomatoes
1 teaspoon salt
¼ teaspoon black pepper

Heat oil in a medium saucepan over medium. Add garlic, green chiles, ground cumin, and jalapeño chile. Saute for a few minutes, stirring. Add remaining ingredients. Bring to a boil, reduce to a simmer, cover, and cook for 20-30 minutes.

Spicy Tomato Sauce - the Indian version

This spicy tomato sauce is going to be the base of our next Meatless Monday dish. It's really easy to make in the microwave. You can make it ahead for that meal but it cooks so fast, you don't really need to plan ahead. If you don't like spicy, go with 1 Tablespoon chile. If you do like spicy, definitely use 2 Tablespoons. It's still not that spicy so if you are chilehead, feel free to add more!

Besides using in our next Meatless recipe, you can serve it over roasted chicken or fish, with a grilled steak, or over rice. You could also poach eggs in it - delicious for brunch.

Spicy Indian Tomato Sauce
(makes about 4 cups, costs $2)

1 ½ Tablespoons vegetable oil or butter
1 Tablespoon minced or grated ginger
½ medium onion, minced
1 - 2 Tablespoons minced seeded hot chile (serrano or jalapeño)
1 teaspoon ground cumin
1 teaspoon salt
1 26 - 28 ounce can of chopped peeled tomatoes

Heat oil or butter in 2 quart microwaveable dish for 1 minute on HIGH. Add the onion, chile, and ginger. Microwave on HIGH for 1 minute. Add cumin and salt. Microwave on HIGH for 1 minute. Add the tomatoes and microwave on HIGH for 4 minutes. Stir, and microwave for 4 minutes.

Quick Marinara Sauce: Cheaper than the Jar

Is jarred spaghetti sauce a good deal? We think not. Good reasons for making your own:

• It's really easy
• It requires no skill and minimal equipment
• It's not pumped up with added sugar, a common problem with cheap jarred sauces
• It's cheaper - high quality sauces run $3.50 to $4.00 a jar. A can of crushed tomatoes costs as little as $1.49, which is most of the cost in homemade sauce
• It tastes much better

If you have a saucepan and a can-opener and you know how to stir, you can pull off a decent marinara sauce. You can customize it according to your taste: add different herbs, add cheese, add veggies, add meat. It's your sauce, so you can make it your own. The basic sauce uses only pantry staples.

We'll be posting other easy tomato pasta sauces in the future, versions that aren't quite so simple. But, really, this one isn't bad in a pinch.

Quick n' Easy Marinara Sauce
(makes about 3 1/2 cups; total cost $2.41)

2 tbl olive oil
28 oz can of crushed tomatoes or tomato puree
1 tsp onion powder
½ tsp garlic powder
1 tsp dried basil, crushed in your palm
½ tsp dried oregano, crushed in your palm
1 large pinch black pepper
½ tsp salt

Heat oil in a medium saucepan over medium-low heat. Add remaining ingredients. Simmer for 15 minutes.

Variations:

Tomato-Butter Sauce: replace olive oil with butter (adds 20¢ to cost)
Spicy Marinara Sauce: add 1 large pinch of crushed red pepper
Parmesan Marinara: add ½ cup grated Parmesan cheese before using (adds 20¢ to cost)
Chunky Marinara: add a 14-16 oz can diced tomatoes, increase other ingredients by half (adds $1.95 to cost)
Pesto Tomato Sauce: add 1-2 tbl prepared pesto (adds 30¢ - 60¢ to cost)