Saturday, September 8, 2012
We're breaking some eggs! For a broccoli frittata...
Next week, we're holding our first class of the academic year. We are featuring eggs, because eggs are delicious, inexpensive, and nutritious. Hard to top that!
We'll be posting all the recipes from the class over the next few days. The first recipe is for broccoli frittata. Frittatas are sort of Italian omelets. They are nothing like French omelets which are light and fluffy when made correctly (and they are not all that easy to make). Sure, they are both made from eggs, but that's where the similarity ends. Frittatas are very easy to make. If you can beat an egg and turn on your oven, you are most of the way there. They suck up all manner of leftovers - cooked vegetables, meat, cheese, herbs, even pasta! And, because they are made of eggs, they are cheap. Frittatas are a great go-to meal for breakfast, lunch, or dinner. They also reheat nicely so if you make a big one, you can reheat leftovers the next day and it's still wonderful. Don't try that with a French omelet.
(serves 4-6, costs $4.75)
1 pound Broccoli, cleaned (see Note)
¼ cup Olive Oil
2 cloves Garlic, minced
½ teaspoon Salt
¼ teaspoon Black Pepper
8 large Eggs, beaten
½ cup Grated Parmesan Cheese
Preheat oven to 350°F. Cook broccoli in boiling salted water for 2 minutes until crisp-tender. Cool off quickly with cold water to stop the cooking and drain well. Chop broccoli into bite-sized pieces. Add salt and pepper to eggs and beat well. Heat oil in a 10" oven-proof skillet over medium heat, then add the garlic. When it starts to sizzle, add the broccoli. Stir and cook for a few minutes. Pour eggs over broccoli. Sprinkle with parmesan cheese and bake, uncovered, for 25 to 30 minutes until eggs are set and the edges are golden-brown.
Note: Frozen chopped broccoli works just as a well here. Thaw the broccoli and use it instead of the cooked fresh broccoli. And it's even cheaper than fresh broccoli sometimes. At my local supermarket, it's $1.33/pound, which is a good bit cheaper than the fresh broccoli at $1.59/pound last week. Though, it's good to check the sales. Broccoli is on sale this week for 88¢/pound.