Pressure Cooker Breakfast: Steel-cut Oats

My electric pressure cooker. One of my favorite kitchen appliances. This one also slow cooks and sautés.

About a year ago, I posted a recipe for steel-cut oats cooked in the pressure cooker. The secret to pressure cooker oats is to use non-dairy milk. Cow's milk contains sugar - lactose, specifically -  and it can scorch to the bottom of your pot. Nut milks don't have lactose, nor much of any other sugar unless sweetened.

This new recipe still uses non-dairy milk, but the proportions are different. I made a mistake and added too much water the last time I made them. And, I liked it better! The oats are creamier and don't set up quite as stiff, which makes them better the next day.

Pressure Cooker Steel-Cut Oats, the 2015 version
(serves 4)

3 cups water
1 cup non-dairy milk, such as almond or coconut
1 cup steel-cut oats
12 dried apricots, chopped (see Note)
½ teaspoon vanilla extract
2 big pinches salt

Garnishes
4 Tablespoons chopped nuts or nut butter
4 teaspoons brown sugar or maple syrup

Put everything but the garnishes in the pressure cooker, lock down the lid, and bring up to pressure. Cook for 3 minutes (4 minutes at 5000 ft. altitude). Turn off the heat and allow pot to cool for 10 minutes. Release the pressure. To serve, garnish with chopped nuts and sweetener. Any nut is yummy but I really like roasted pistachios with dried apricots.

Note: Dried apricots can be sticky. If you freeze them for 10 minutes then chop them, they won't stick to your knife.

Waldorf Salad with Fennel

Waldorf salad, the old stand-by, an apple-celery-nut salad with a rich mayonnaise dressing. I can't tell you how much of this I ate during my college days. Could use with a little updating. I found a recipe from Whole Foods which was a good starting point. But, it's a side salad that contains 400(!) calories. That's rather excessive. Trimmed it down a bit by reducing the nuts and dried fruit, and cutting back on the amount of dressing.

This salad gives me a chance to introduce fennel. Fennel has a slight licorice flavor and great crunch. I'm not a huge licorice/anise fan but fennel has just the right amount. Celery is what usually gives Waldorf salad its vegetable crunch. No celery here, just fennel. Give it a try. Fennel is good raw in any salad. Slice it thin because big pieces can be fibrous. It is also good roasted. Simple and delicious.

Waldorf Salad with Fennel
(serves 4-5)

Dressing:
3 Tablespoons mayonnaise
5 Tablespoons lowfat Greek yogurt
1 Tablespoon lemon or lime juice
1 Tablespoon honey
2 Tablespoons minced fresh mint
¼ teaspoon black pepper
½ teaspoon salt

Salad:
1 small bulb of fennel or ½ a large one
2 apples, cored and chopped (see Note)
⅓ cup chopped nuts (walnuts, almonds, hazelnuts, cashews)
½ cup raisins or dried cranberries
salt

Combine all the dressing ingredients and set aside while you prepare the rest.

To prepare the fennel, cut the bulb in half from the top (the part with the leafy stalks) to the bottom. Cut out the hard core at the bottom of the bulb. Slice the remaining bulb as thinly as you can. Combine the fennel with the rest of the salad ingredients, add dressing, and toss to combine. Add more salt to taste.

Best if eaten immediately because the dressing thins out when it sits in the fridge. But, it's still good. For a more substantial variation, add in some cooked chicken or turkey.

Note: Braeburns or Cortlands are preferred because they don't brown quickly. See our post on apple varieties for more info on our one of our favorite fruits.

Fennel photo credit: By Jamain (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

Trader Joe's Sale Alert! Hazelnuts! Cara Cara Oranges too.

Hazelnuts

Hazelnuts (aka Filberts) are on sale at Trader Joe's in Boulder this month. One of my favorites. I like them in salads. They are delicious in granola. They are good all by themselves as a snack. They are on sale for $7.99/pound which is a great deal.

They are raw and not peeled, however. No problem! Though sort of messy and tedious, this method really works. Then, for the best flavor, toast them until lightly browned and crunchy. I've also tried toasting them to get the skins off. Doesn't work consistently. Hazelnut skins are bitter so I go for the blanching method.

How to Blanch Hazelnuts:

Bring 1 ½ cups of water to a boil. Add ½ to 1 cup hazelnuts and 2 Tablespoons baking soda. Turn down heat to maintain a steady boil and boil for 3 minutes. When the timer goes off, run a few nuts under cold water and if the skin slips off of all of them, they are done. Otherwise, boil for another minute. Pour the nuts and the now black water into a strainer and run under cool water. Slip the skin off each nut and place in a dry dish towel (one you are willing to sacrifice-it will be permanently stained afterward). Rub to dry the nuts, then toast in a 300°F oven until browned, 15-20 minutes.

After a little rubdown in a paper towel. The skins come right off!

Cara Cara Navel Oranges

Cara Cara oranges are pink on the inside, sweet, and seedless. Winter is citrus season and Cara Cara's are one of the best. According to Trader Joe's, they were first discovered in Venezuela in 1976. A little citrus trivia - many new varieties come from random hybrids. Since citrus (like most tree fruits) is cultivated by grafting rather than seeds, one tree with unusual and delicious qualities can be propagated around the world. Nowadays, Cara Cara's are cultivated in California and Florida. Their flavor is more complex than regular navel oranges - a little spicy. Give them a try. They look beautiful in fruit salads.

New Year's Resolution: Celebrate Veggies!

Happy New Year!

In 2015, School of Eating Good is going to celebrate veggies. There will be more veggie based recipes posted here. There are plenty of veggie recipes already but even more are coming. They won't be vegetarian, though there will be plenty of those too. A little bit of meat, if you don't object to meat for ethical reasons, is a great way to get most folks more excited about vegetables. As eaters, we need to tilt things a bit more to the veggies, beans, and whole grains and a bit less to animal products (and here's why).

This recipe for roasted broccoli uses cheese, olive oil, and some nuts to make things more interesting. Not that plain roasted broccoli is bad. It's wonderful. But, we all like variety, don't we?

Roasted Broccoli with Cheese & Nuts
(serves 5-6)

1 ½ pounds broccoli
2 Tablespoons olive oil
a few sprinkles of kosher salt
a few light sprinkles of black pepper
2 Tablespoons nuts (see Note)
¼ cup shredded Parmesan or Manchego cheese

Preheat the oven to 425°F. If you are using broccoli florets, pour them onto a large rimmed baking sheet. If you are using broccoli heads, trim off the end of the stem end. The stems can sometimes be tough, so you may have to peel thick stalks. Cut the broccoli however you like but keep the pieces in large-ish pieces (see photo above). Drizzle with the olive oil and toss to coat. Sprinkle with salt and pepper. Roast for 12 minutes. Turn the pieces with a spatula. Sprinkle on the nuts and the cheese and continue roasting until nuts are toasted, cheese is melted and broccoli is tender, about another 5 minutes.

Note: you can use whatever nuts you like. Chopped walnuts, pistachios, cashews, or silvered almonds are all good choices.

Apple Cinnamon Granola

My breakfast: granola with strawberries and yogurt. Yum!

As I said last year, the low-sugar granola recipe is one of the most popular here. Here's yet another version of this: apple-cinnamon. Boosted the cinnamon a bit, added a touch of powdered ginger, dried apples, and raisins, though like my dear friend Deb, I like to add the dried fruit as I eat it, so I can eat what I feel like that day.

Apple Cinnamon Granola
(serves about 8-10)

3 cups rolled oats (not quick or instant)
½ cup shredded unsweetened coconut
¼ cup honey, heated in the microwave until pourable
1 cup silvered or sliced almonds
1 teaspoon ground cinnamon
½ teaspoon powdered ginger
a large pinch of salt
½ teaspoon vanilla extract
½ cup diced dried apples
½ cup raisins

Preheat oven to 350° F. Combine oats, nuts, coconut, cinnamon, honey and salt in a large heatproof bowl. Dump onto a large rimmed cookie sheet. Don't clean out of the bowl; you'll be using it again. Bake for 25-30 minutes, stirring it every 10 minutes so that it browns evenly. Keep an eye on it near the end of baking so that it doesn't burn. Transfer the hot granola from the cookie sheet back to the bowl. Drizzle on the vanilla and stir. Allow to cool and mix in the dried fruit. Store in a cool, dry place.

Apple-Cranberry Crisp

Cranberries are back! As we head quickly towards Thanksgiving, the cranberries arrive in supermarkets across the US. They pack quite a punch - both flavor and color-wise. I love them in traditional cranberry sauce but I think they really shine in desserts because their tartness punches up sweet desserts. And what a color - cranberries turn everything an electric red, naturally.

Cranberries are cheap and plentiful this time of year so I like to stock up. Stick a bag or two in your freezer because they can be hard to find (and expensive) after the holidays are over. They freeze wonderfully.

Here's a dessert in tune with the fall season: apple-cranberry crisp. It's apple season too (to learn more about apples check out this post) so this is a perfect intersection of two great fall season fruits.

Unlike most fruits, cranberries are not sweet at all which is why you need to add a lot of sugar to make them palatable. Still, this isn't a very sweet dessert. There's just enough sugar to take the aggressive tart edge off but not so much that it tastes like cranberry candy. Sugar should complement the fruit, not overwhelm it.

This is great for a party or a holiday dinner. It also keeps nicely in the refrigerator. It's best warm - zap it in the microwave for a minute if it's been in the fridge.

Apple-Cranberry Crisp
(serves 8)

non-stick cooking spray

Fruit Filling
1 12 oz. bag fresh or frozen cranberries
4 large apples, cored and sliced (no need to peel them)
½ cup sugar
1 Tablespoon flour

Crisp
2 Tablespoons brown sugar, packed
3 Tablespoons flour
¾ cup rolled quick or regular oats
½ cup chopped walnuts
3 Tablespoons butter, melted or walnut oil
zest of ½ an orange
1 pinch of salt

Preheat the oven to 375°F. Spray a 9"x9" baking pan with non-stick cooking spray. Set aside.

Rinse the cranberries. (Use warm water if they are frozen or they will freeze together.) Mix the cranberries and apples in a large bowl. Sprinkle on the sugar and flour and mix again to combine. Pour into the prepared pan. In the same bowl, combine all the crisp ingredients. Mix enough to distribute the orange zest; it tends to clump together. Sprinkle the topping evenly over the fruit. Bake for 40 (45 minutes if you started with frozen berries) until crisp is bubbly and topping is golden brown. Let sit for 10 minutes before serving.

Recipe adapted from Jane Brody's Good Food Book, 1985.

Nuts and Nut Oils: Green Beans with Almonds

Nut oils are very expensive. They are also perishable, not nearly as shelf-stable as refined oils. That's because nut oils are simply pressed, not treated with solvents and cleaned up before bottling. And, it's why they taste so good, retaining the flavors of the nut. They make a divine vinaigrette. Not everyone wants (or can afford) to spend $8 on a small bottle of oil. Know what? You can use nuts. They taste like nuts too. They are significantly cheaper than nut oil and more nutritious because they contain fiber, protein, and micronutrients. They are lower in calories than nut oils. Oils have 120 calories per Tablespoon. Nuts vary, but 2 Tablespoons of sliced almonds contain 66 calories. That's a pretty good bang for you flavor buck.

Want your salad to taste like almonds? Throw in some sliced almonds. Not only will your salad taste like almonds, it will have some great crunch too.

Green beans amandine is a classic French vegetable dish. This is a quick version of that dish. You cook some green beans, sauté the nuts in a tiny bit of oil or butter, then toss the beans with the sliced almonds. Now, isn't that simple? Impress your friends by called it green beans amandine. They don't need to know.

Here's more information on cooking fresh green beans.

Green Bean with Almonds (Amandine)
(serves 4, costs $1.50 to $2, depending on price of green beans locally)

Fresh Granola

Finally, we are cooling off. Good thing because I am just about out of granola. No!! We cannot run out of granola. I stop making it when it's too hot to turn on the oven. It is with great joy that I turn on the oven again and crank out a batch of homemade granola.

This latest batch has hazelnuts and I'll add raisins after it cools.

If you haven't checked out our recipe for low-sugar granola, please do. It's one of our most popular. It's Mark Bittman's recipe actually, but I have tweaked the preparation slightly. It's a winner and one of the most delicious ways to start your day. I don't have a cost on the recipe because it depends on what nuts and fruit you use. But, let's assume you use honey, raisins, and almonds, which is a great combination. The whole batch of granola costs under $5, which is about  8-10 hearty servings. Packed full of goodness and a bargain too!

The original recipe uses vanilla extract, but if you use almonds, consider using almond extract instead. It will boost the almond flavors and is a delicious change from vanilla. Other nut extracts are good too, if you have some in your cupboard.

Granola - a low sugar recipe

Here's another recipe for granola. It's less sweet than our previous version (Homemade Granola), but it's still very tasty and cost-effective. We don't give a cost here because the recipe is so variable. But, it's definitely cheaper than the store-bought variety. Even better, you can put exactly what you like in it. There are some suggestions at the end, but you can make it your own with your custom combination of nuts and dried fruits. You can even leave out the fruit and mix a handful of whatever kind you like when you eat your breakfast.

Make sure to find unsweetened coconut. Most of the coconut sold in supermarkets is sweetened. Look in the health food or bulk food section to find the unsweetened kind. You can use the sweetened coconut but your granola is going to be a lot sweeter, definitely not a low-sugar variety.

The basic proportions are from a recipe by Mark Bittman, but I've modified the instructions a bit.

The nuts and coconut will brown more than the oats. It smells so good when you add the vanilla.

Crunchy Granola
(makes 4 cups, at least 8 servings)

3 cups Rolled Oats , not quick-cooking or instant
1 cup nuts and/or seeds, whatever kind you like
½ cup Dried Unsweetened Shredded Coconut
½ teaspoon Ground Cinnamon
Dash Salt
¼ cup Honey Or Maple Syrup
½ cup Raisins Or Chopped Dried Fruit
½ teaspoon Vanilla

Preheat oven to 350° F. Combine oats, nuts, coconut, cinnamon, sweetener and salt in a large heatproof bowl. If using honey, it's going to be clumpy, but don't worry about that. Dump onto a large rimmed cookie sheet. Don't clean out of the bowl; you'll be using it again. Bake for about 30 minutes, stirring it every 10 minutes so that it browns evenly. Keep an eye on it near the end of baking so that it doesn't burn. Transfer the cooked, hot granola from the cookie sheet back to the bowl. Drizzle on the vanilla (boy, does that smell good!) Allow to cool and mix in the dried fruit. Store in a cool, dry place.

Some tasty combinations:

• chopped pecans, maple syrup, and chopped dried apricots or pears
• chopped or sliced almonds, honey, and raisins
• peeled chopped hazelnuts, maple syrup, and chopped dried apricots or peaches
• chopped walnuts, honey, and craisins

Thai Fried Rice

This is Ronnie's favorite fried rice recipe, maybe one of her favorite recipes ever! And for good reason. It's easy, quick, and delicious. I hadn't realized how popular Indian-style curry powder was in Thai cooking until I went looking for Thai tea (more on this in an upcoming post). Thai curry powder, which is very close to Indian curry powder, is sold in large containers so Thai cooks must use it up pretty quickly. Who knew?

Fried rice, whether Thai or Chinese, is always better made with cold cooked rice. Freshly cooked rice is too sticky. You can make the rice before making the fried rice but we strongly recommend you spread it out of the pot onto a baking sheet and chill it for 30 minutes. If you happen to have leftover rice from some recent Asian take-out meal, that's the easiest start to this dish. You'll need 3 cups of cooked rice instead of the 1 cup of raw rice called for in the recipe.

We used the optional brown gravy sauce to make the fried rice above. This is only a coloring agent. Given the bright yellow from the curry powder, this is definitely not essential to the dish, so feel free to leave it out (and we didn't include it in the cost of the dish either).

This dish is very adaptable to whatever cooked protein you have: chicken, pork, shrimp, tofu, ham. All are great here. Or add nothing - it's still delicious. The cashews, pineapple, and curry really make this dish special. If you start with cooked rice, it takes no time at all.

Thai Fried Rice
(serves 2-4 generously; total cost w/o optional meat is $2.80, with chicken the cost is $4.60)

1 cup long grain rice
2 cups cold water
2 Tablespoons oil
½ medium onion, chopped
2-3 teaspoons curry powder
2 teaspoons brown gravy sauce (optional)
2 cups cooked chicken or pork, cut into cubes (optional)
1 cup fresh pineapple, cut into small chunks
¼ cup roasted cashews, chopped
½ cup frozen peas
2 Tablespoons soy sauce

Place the rice and cold water in a 3 quart pot. Cover the pot and bring to a boil, then turn the heat to low and tilt the cover to allow some steam to come out of the pot. Cook for 20 minutes, turn off the heat and place the cover back on the pot. Let it sit for 5 minutes. The rice is best used cold, so make it ahead of time and refrigerate it, or spread it out on a baking sheet to cool.

In a large sauté or frying pan, place oil on medium-high heat. Cook onions in oil until they are soft and golden brown in color. Add curry powder and chicken or pork (if using) and stir until meat is heated. Add brown gravy sauce (if using). Add pineapple, cashews and peas and stir until heated through. Add rice and stir until incorporated with other ingredients. Stir in soy sauce.

Shredded Carrot & Cashew Salad

Here's the third recipe we presented to our Indian Food cooking class. It's nice to have something crunchy to go with the other dishes. I got this recipe from a neighbor. She brought it to a block party and it was so different from anything I'd ever had and so good, I asked for the recipe. She, of course, said yes, but then I said I want the recipe now! Having just met her, I'm sure she thought I was crazy, but she raced home, printed out the recipe, and brought it to me. In exchange, she asked for my chocolate meringue cookie recipe, which I'll post to the blog soon. I think it was a great deal!

Shredded Carrot & Cashew Salad
 (serves 4; total cost is $1.30)

1½ Tablespoons vegetable oil or ghee
1 teaspoon black mustard seeds
1 cup carrots, finely shredded
⅓ cup cashew nuts, toasted
½ teaspoon salt
2 Tablespoons yogurt (optional)
⅓ cup red bell pepper, stemmed and seeded (optional)
1 Tablespoon cilantro, coarsely chopped (optional)

Combine the carrots, nuts, salt, yogurt, bell peppers in a mixing bowl. Heat the oil/ghee in a small saucepan over moderate heat until it is hot, but not smoking. Add the mustard seeds and fry until they sputter, pop, and turn gray (partially cover the pan, as needed). Pour the oil mixture onto the salad, add the cilantro, and toss to mix.

Peppered Party Almonds and a tip on becoming a successful cook

If we had one tip for beginning cooks it would be "Read the recipe." Read it all the way through, carefully, before you ever start cooking. Surprises suck - surprises like "Cook for 2 hours" and your guests are about to arrive. Or "Chill overnight" and you need to bring dessert to a party right now. Or, you are missing an ingredient in the recipe you were hoping to eat for dinner in the next 30 minutes.

Now, before you start thinking "Oh, that has so happened to me!" and you beat yourself up over it, just stop. We have all done this, experienced and beginner alike. You're in a rush, you scan the recipe, and you miss some important step or ingredient.

So, slow down. Read that recipe top to bottom. Read all the ingredients. Read through all the steps.

We know this is rather obvious as tips go, but it is really important. If you get in the habit of reading through recipes, you will avoid a lot of surprises that can make you feel like an incompetent cook (not to mention a dope). Confidence, which comes from success in the kitchen, is a big part of becoming a good cook. Give yourself an advantage from the get-go: read the recipe. If you can eliminate those unnecessary surprises, you'll be well on your way to being a star in the kitchen.

Here's a party recipe that takes no time to read or make.

Peppered Almonds
(makes 2 cups)

2 tablespoons unsalted butter
¾ teaspoons salt
¼ teaspoon garlic powder
½ teaspoon cayenne pepper
¾ teaspoon black pepper
2 cups whole unsalted almonds

Preheat oven to 350° F.

Melt butter in a medium saucepan over medium heat. Add salt, garlic powder, cayenne, and black pepper. Stir and cook for 1 minute. Add almonds, toss to coat with butter and spices and remove from heat.

Spread nuts on a sheet pan. Bake for 15 minutes. Cool for a couple of minutes and serve.

Peppered almonds will keep for a few weeks in an airtight container. They make a great snack too!

Homemade Granola

Homemade granola is so much better than what you can buy in a box or from the bulk bins at the store.  You can control the sweetness, include the nuts and fruits you like (or not), and it's way less expensive, too!  Here is the recipe I make every few weeks.  I like it with yogurt or as a snack, but of course, you can eat it for breakfast with milk, too.

Granola
makes about 7 cups

3 cups rolled oats (get the organic oats at the grocery store bulk aisle)
2 cups nuts (I like slivered almonds, but I've made it with half almonds and half pecans, all pecans, or walnuts)
1/8 cup ground flax seed
3/4 cup shredded, sweetened coconut
1/4 cup dark brown sugar
1 teaspoon cinnamon
1/2 teaspoon salt
1/4 cup vegetable oil
1/4 cup maple syrup
1 cup dried fruit (brown or golden raisins, chopped dried apricots, dried cranberries, cherries or blueberries)

Preheat oven to 250 degrees.  In a large bowl, combine the oats, nuts, flax seed, coconut, brown sugar, cinnamon, and salt.  In a measuring cup, pour in the oil and maple syrup.    Pour the liquid mixture into the dry and mix thoroughly.  Pour onto a half sheet pan or two smaller pans that have sides.  Cook for 1 hour and 15 minutes, stirring every 15 minutes to achieve an even color.  Remove from oven and allow to cool.  Add dried fruit and mix until evenly distributed.  Keep it in the refrigerator, so it stays fresh. Well, that's only if you don't snarf it down right away!