Apple Cinnamon Granola

My breakfast: granola with strawberries and yogurt. Yum!

As I said last year, the low-sugar granola recipe is one of the most popular here. Here's yet another version of this: apple-cinnamon. Boosted the cinnamon a bit, added a touch of powdered ginger, dried apples, and raisins, though like my dear friend Deb, I like to add the dried fruit as I eat it, so I can eat what I feel like that day.

Apple Cinnamon Granola
(serves about 8-10)

3 cups rolled oats (not quick or instant)
½ cup shredded unsweetened coconut
¼ cup honey, heated in the microwave until pourable
1 cup silvered or sliced almonds
1 teaspoon ground cinnamon
½ teaspoon powdered ginger
a large pinch of salt
½ teaspoon vanilla extract
½ cup diced dried apples
½ cup raisins

Preheat oven to 350° F. Combine oats, nuts, coconut, cinnamon, honey and salt in a large heatproof bowl. Dump onto a large rimmed cookie sheet. Don't clean out of the bowl; you'll be using it again. Bake for 25-30 minutes, stirring it every 10 minutes so that it browns evenly. Keep an eye on it near the end of baking so that it doesn't burn. Transfer the hot granola from the cookie sheet back to the bowl. Drizzle on the vanilla and stir. Allow to cool and mix in the dried fruit. Store in a cool, dry place.

Granola - a low sugar recipe

Here's another recipe for granola. It's less sweet than our previous version (Homemade Granola), but it's still very tasty and cost-effective. We don't give a cost here because the recipe is so variable. But, it's definitely cheaper than the store-bought variety. Even better, you can put exactly what you like in it. There are some suggestions at the end, but you can make it your own with your custom combination of nuts and dried fruits. You can even leave out the fruit and mix a handful of whatever kind you like when you eat your breakfast.

Make sure to find unsweetened coconut. Most of the coconut sold in supermarkets is sweetened. Look in the health food or bulk food section to find the unsweetened kind. You can use the sweetened coconut but your granola is going to be a lot sweeter, definitely not a low-sugar variety.

The basic proportions are from a recipe by Mark Bittman, but I've modified the instructions a bit.

The nuts and coconut will brown more than the oats. It smells so good when you add the vanilla.

Crunchy Granola
(makes 4 cups, at least 8 servings)

3 cups Rolled Oats , not quick-cooking or instant
1 cup nuts and/or seeds, whatever kind you like
½ cup Dried Unsweetened Shredded Coconut
½ teaspoon Ground Cinnamon
Dash Salt
¼ cup Honey Or Maple Syrup
½ cup Raisins Or Chopped Dried Fruit
½ teaspoon Vanilla

Preheat oven to 350° F. Combine oats, nuts, coconut, cinnamon, sweetener and salt in a large heatproof bowl. If using honey, it's going to be clumpy, but don't worry about that. Dump onto a large rimmed cookie sheet. Don't clean out of the bowl; you'll be using it again. Bake for about 30 minutes, stirring it every 10 minutes so that it browns evenly. Keep an eye on it near the end of baking so that it doesn't burn. Transfer the cooked, hot granola from the cookie sheet back to the bowl. Drizzle on the vanilla (boy, does that smell good!) Allow to cool and mix in the dried fruit. Store in a cool, dry place.

Some tasty combinations:

• chopped pecans, maple syrup, and chopped dried apricots or pears
• chopped or sliced almonds, honey, and raisins
• peeled chopped hazelnuts, maple syrup, and chopped dried apricots or peaches
• chopped walnuts, honey, and craisins

Homemade Granola

Homemade granola is so much better than what you can buy in a box or from the bulk bins at the store.  You can control the sweetness, include the nuts and fruits you like (or not), and it's way less expensive, too!  Here is the recipe I make every few weeks.  I like it with yogurt or as a snack, but of course, you can eat it for breakfast with milk, too.

Granola
makes about 7 cups

3 cups rolled oats (get the organic oats at the grocery store bulk aisle)
2 cups nuts (I like slivered almonds, but I've made it with half almonds and half pecans, all pecans, or walnuts)
1/8 cup ground flax seed
3/4 cup shredded, sweetened coconut
1/4 cup dark brown sugar
1 teaspoon cinnamon
1/2 teaspoon salt
1/4 cup vegetable oil
1/4 cup maple syrup
1 cup dried fruit (brown or golden raisins, chopped dried apricots, dried cranberries, cherries or blueberries)

Preheat oven to 250 degrees.  In a large bowl, combine the oats, nuts, flax seed, coconut, brown sugar, cinnamon, and salt.  In a measuring cup, pour in the oil and maple syrup.    Pour the liquid mixture into the dry and mix thoroughly.  Pour onto a half sheet pan or two smaller pans that have sides.  Cook for 1 hour and 15 minutes, stirring every 15 minutes to achieve an even color.  Remove from oven and allow to cool.  Add dried fruit and mix until evenly distributed.  Keep it in the refrigerator, so it stays fresh. Well, that's only if you don't snarf it down right away!